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"Live Feeling Fitnessly-Fulfilled"
FOLF Private 1-on-1 Sessions
Full of Life Fitness' training programs are built from optimum performance-enhancing exercises that improve both strength and stability by concentrating on technique and functional movement. These customized workouts are for everyone from the obese individual to the athlete. With our help you can accomplish anything you desire:
* Lose weight and decrease body fat
* Build strength and muscle mass
* Attain your ideal physique
* Increase your energy
* Lean and tone your body
* Maintain a healthy lifestyle
* Gain workout companionship
* Prepare for, or recover from, a pregnancy
* Improve your nutrition and eating habits
* Improve physical imbalances
* Gain proper functional movement
* Make workouts fun for children & teenagers
* Learn the TRX Suspension training system
* Learn how to use Kettlebells
* Learn the Power Plate (body vibration)
* World-wide online fitness training and nutrition guidance.
Session hours are most commonly purchased in packages of 10 since changing your lifestyle requires determination and commitment. Local rates apply to the North Hollywood area and goes up for sessions completed "Over the Hill" in the Hollywood/West Hollywood/Beverly Hills areas, etc.
Private Sessions Rates (includes program design):
Locally - $100/hour for 10-hour packages
'Over the Hill' - $150/hour for 10-hour packages (includes travel)
Body Blueprint included in the 10-Hour packages
**New Clients may purchase a one time "4-Sessions Package" for only $500 (locally) or $700 ('Over the Hill'). This provides a partial assessment and 3 actual sessions to see if we are a perfect match for you to successfully reach your goals.
Single sessions may be available upon request and for special circumstances. All sessions expire 10 weeks after purchase so you can stay committed to your fitness goals. All services are paid for in advance.
Cancellation Policy:
Clients must cancel sessions at least 24 hours prior to each scheduled session. This notification must be done by calling/texting Heather at (949) 400-1949 and by emailing Heather@HeatherCPT.com. Failure to do so results in forfeiture of the session without a refund.
Rates are subject to change without notice and all payments are nonrefundable.
