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Self Myofascial-Release with a Foam Roller
Self-Myofascial Release (SMR), or foam rolling, is a form of self-massage used by fitness enthusiasts, athletes and therapists to relax or 'release' tight muscles. This form of massage is designed to increase elasticity of connective tissue, therefore relaxing the muscles allowing them to respond more efficiently and effectively during activity. 

This high-density foam roller has a smooth surface and is designed for moderate to heavy use while maintaining its shape and providing firm support.

$34.90