FOLF Semi-Private Sessions

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FOLF Semi-Private Sessions

Semi-private sessions are usually done in a circuit fashion, not synchronized, so the fitness coach can observe and monitor each individual while they are performing their exercise and make corrections as needed.

Semi-private sessions are great for those who may not need as much individual attention as a private session, and enjoy group interaction. It's also an economical way to get the benefits of personal training at a reduced price. You get many of the same benefits that you receive from private 1-on-1 session, all the while working with like-minded individuals that are after changing their bodies just like you. This improves your chances of success and provides extra accountability from the clients that are expecting you to show up and workout with them.

So, if you prefer to workout with family, friends, or coworkers, we can customize any program for the 2-3 people in a session so you all reach your desired health and fitness goals! Or, let us find others you can workout with semi-privately.

* Proper form and technique

* Varied flexibility styles

* Strength progression

* Hydration and nutrition

Let us guide you down the right path to healthy success!

Session hours are most commonly purchased in packages of 10 since changing your lifestyle requires determination and commitment. Local rates apply to the North Hollywood area and goes up for sessions completed "Over the Hill" in the Hollywood/West Hollywood/Beverly Hills areas, etc.

Local Semi-Private Session Rates (includes program design):

2 people - $75 each (save $25/hour)

3 people - $50 each (save $50/hour)

'Over the Hill' Semi-Private Session Rates (includes program design):

Same as above plus $50/session for travel (not per person)

**If all 2-3 people are new clients, you may purchase a one time "4-Sessions Package:"

2 people locally - $800 total

3 people locally - $900 total

2 people 'Over the Hill' - $1,000 total

3 people 'Over the Hill' - $1,100 total

Single sessions may be available upon request and for special circumstances. All sessions expire 10 weeks after purchase so you can stay committed to your fitness goals. All services are paid for in advance.

Cancellation Policy:

Clients must cancel sessions at least 24 hours prior to each scheduled session. This notification must be done by calling/texting Heather at (949) 400-1949 and by emailing Heather@HeatherCPT.com. Failure to do so results in forfeiture of the session without a refund.

Rates are subject to change without notice and all payments are nonrefundable.