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"Live Feeling Fitnessly-Fulfilled"
What Do Full of Life Fitness Clients Have To Say?
Full of Life Fitness takes special care to understand the unique needs of our clients to design custom programs that exceed expectations.
We are proud of the work we do and would like to share these testimonials from our clients:
Margaret Bayer
"I have been training with Heather for about eight months. I couldn't be more pleased with the progress that I have made. She has been responsible for helping me correct imbalances in my body which have allowed me to have significantly less pain. When I first started working with Heather, I couldn't walk for more than 10 minutes without foot pain. Now I am able to take hour-long walks with minimal pain.
She has helped me develop stamina as well as tone muscles. Heather is professional, responsible and truly cares about her work. She doesn't just count the number of reps or move from one machine to another. Her program is well thought out and she has been able to tailor a personal plan for me.
She is a stickler for correct form and is constantly making sure that all of my movements are done correctly. Her favorite phrase is "keep those abs in"..... I have worked with other trainers in the past several years and none have been as thorough and as caring as Heather. She keeps notes on my progress and is especially good at assessing when I am ready to move on to the next step or if I need to just "maintain". At the beginning of training and again after each ten-week period, Heather performs a complete assessment noting improvements and areas to still work on.
Christopher "Ty" Williams
"I have been working with Heather for the last 15 months - two to three times per week. The results have been amazing: significantly improving my strength and cardiovascular fitness, correcting physical imbalances, and overcoming a fear of the gym. I am a dual-Board Certified Nurse Practitioner and am continually impressed with her knowledge of anatomy/ physiology and nutrition. I never thought I could do it, but I have lost >60 pounds working with Heather and even ran a 5K this past weekend. Heather is extremely positive, motivating, compassionate, and has a great personality. I highly recommend her as a Certified Personal Trainer. Thanks, Heather! I couldn't have done it without you."
Kelly Mankovich
"Heather, I wanted to tell you that I achieved my goal of 120 lbs...I have been working out with your routines and have been sticking to my diet...I have to tell you this is the best plan I have ever been on. I find myself craving protein and a vegetable for a meal instead of a sandwich, potato chips and coke...It has done wonders for not only my body but my energy level and my overall feeling about myself. I would recommend this plan to anyone because its so simple and easy to stick to because you feel like you are eating all of the time and you stay full. You have been an inspiration as well just looking at your picture and how in shape you are and also with your constant follow up and easy to follow instructions. I thank you for that and am so glad I chose you as a trainer. This was the best investment I think I've ever made and I know it will carry through with me my entire life. It's like I found the key I've been looking for to stay healthy!
Cheryll Lim
"Heather trained me for my first triathlon. She is patient yet motivating and can explain exercises and drills well. I appreciate that Heather has done several triathlons herself, as she has provided me with valuable information not only with the physical training involved in a triathlon but the small details (i.e. race day checklists, good places to buy gear, etc.) that have proven to be helpful as well. I also appreciate that Heather is focused on teaching all while keeping safety in mind. With the success of my training with Heather, my husband has now become a new client and is also training for his first triathlon! Thanks Heather!"
Wendy L'Belle
"Thanks so much for the great class. I love the results and so does my hubby. LOL."
Catrina Blackwell (Brittany's Mom)
"Brittany did excellent this weekend, and she gives you a lot of credit for it, she cant wait to tell you about it. Brittany won the AAU National Qualifier championship (she beat all 9 and 10 year olds) and she SET A NEW COURSE RECORD!!!! Can you believe it? Theyve been running cross country meets at Corriganville since I was a kid, my friend used to run there. So shes beat every Bantam girl who has run there for 30+ years. Pretty amazing!"
Mina Fahimian
"Training with Heather has allowed me to see the full potential of my life. I have become more accountable for my health and I lost 40 pounds in 3 months! She has all the qualities in a trainer that I want: she listens without judgment, is always on time, is always focused on me during my workout, and keeps me motivated. She has a comprehensive understanding of various gym equipment and how to use them to attain my personal goals effectively. I recommend Heather to anyone who wishes to realize their fitness dreams unfold in the present. She is truly an impressive professional. Thank you for the gift."
Karen Cryan
""Heather's coaching and support in training me to participate in my first half-marathon was EXCELLENT! She transformed me from an inactive lifestyle to a half-marathoner in 4 months, adding one mile a week until I was able to complete a half marathon. Heather is an expert in all aspects of physical training but it is her ability to guide and support both the physical and mental aspects of completing a half marathon that make her invaluable. I could not have done it without her!"
Heather is a no-nonsense professional who takes her work seriously and I highly recommend her to anyone who is serious about making fitness an integral part of their life."
Dan Cwenar
“…With ever increasing life demands, I found myself with little time for exercise. Poor eating habits that I “got away with” in my 20s & 30s were simply proving to be unhealthy. This double-whammy naturally resulted in an extra 20 lbs. on top of my long-term stable weight. I have been working with Heather for 3 months. She has been a teacher when I needed education, a motivator when I needed a push, & source of excellent nutritional advice. I look forward to each new weekly workout/menu plan that Heather creates for me based on my progress, goals & preferences. To date, I have lost 15 lbs. & am very close to the goal weight I established at the outset. I feel better & have more energy. I have enjoyed working with Heather & her plans are crafted specifically for my busy schedule…Thanks Heather!”
"Dear Heather, I want to thank you for your invaluable training to prepare us all for these half marathons...Your training prepared me for two, the LA Rock N Roll and then the Pasadena Rock N Roll. I know you had to get up soo early and drove an awfully long way to do this so, I just want to thank you from the bottom of my heart and let you know that I for one truly appreciate your commitment."
Marta Marin-Cala
